But first a quick science lesson… What makes the human brain unique? COOKING!!! Okay, not entirely new news. The orangutan in Disney’s the Jungle book knew there was value with “man’s red flower” but here’re some fascinating findings from brain researcher Susana Herculana-Hozel. What makes human brains different – why are we the smarted animals […]
Actually, it’s your lucky life. You’re LUCKY. I’m LUCKY. It’s easy to get into a negative spiral or a poor me mindset. Over the past 3 years our family experienced some medical stressors. They were minor setbacks in the grand scheme of things, but it felt like a visceral and extreme situation while we were […]
As many of us are working to make our lives healthier this year, often ONE SMALL CHANGE is the BEST way to START. And it can be a CATALYST for other POSITIVE CHANGES that you have in the pipeline. Here’s one of my FAVORITE morning rituals that was one small change in my diet […]
I must be the spirit of the new year. You know, spending time organizing and getting back into the swing of things. As I was doing the MEAL & GROCERY PLAN for the week I thought about how this once daunting task feels so normal and EASY to MAINTAIN now. When we first had twins, […]
