Today marks the first frost of the season. Last night I put on some comfy loungewear of the cozy, over-sized variety and enjoyed sleeping under the warmth of the duvet. This morning my cheeks were rosy and I was jolted awake when my feet hit the cold floor at about 5:30 AM. Downstairs, the aroma […]
Adults often lose energy and diminish productivity during transitions and children often have a rough time moving between activities, resulting in strong emotional reactions. Relaxing and setting intentions before transitions helps you restore your energy and helps children adjust to changes and settle into comfortable rhythms. Transitions happen several times throughout the day. From awake […]
This two minute transition exercise can be completed in a sitting or standing position. It can be completed in an office, car, private space, group setting or anywhere you need a quick refresh. And to be crystal clear – stop the car before doing this. I do am not advocating closing your eyes while driving… […]
Have you pondered this recently? Or has it been so long since you thought about it that you feel like you’re just going through the motions? Of course meditation and mindfulness practices can help. If you’ve read my other posts, you know I’m a huge fan. But there’s more to it… This week I spent […]
